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Text File  |  1996-03-15  |  5KB  |  107 lines
  1. Lunch
  2.  
  3. Beverage Bar
  4.  
  5. Sodas                    Kcals    Fat    Carb    Prot
  6.   Lemon Lime Soda-7UP 12 Oz             147.6   0       38.28   0
  7.   Lemon Lime Soda-7UP Large 20 Oz       246     0       63.8    0
  8.   Cola 12 Fl Oz                         147.6   0       38.28   0
  9.   Cola-Large 20 Fl Oz                   246     0       63.8    0
  10.   Tea-Instant-Prep Swtend Cup           88.1    0.259   22.1    0
  11.   Tea-Instant-Prep Unswt Cup            2.37    0       0.474   0
  12.   Perrier-Mineral Water Cup             0       0       0       0
  13.  
  14. Coffee
  15.   Coffee-Brewed FL OZ                   0.592   0.03    0.118   0
  16.   Sugar-Equal-Packet Item               4       0       1       0
  17.   Sugar-White-Granulated Tbsp           45      0       12      0
  18.  
  19. Juices
  20.   V-8 Veg Juice-LW SDM Cup              51      0       9.72    0
  21.   Tomato Juice-Can Cup                  41.5    1.85    10.3    0.146
  22.   Grape Juice-Can/Btl Cup               154     1.42    37.8    0.202
  23.   Grapefruit Juice-Frzn Cup             101     1.36    24      0.321
  24.   Orange Juice-Frzn Cup                 112     1.69    26.8    0.149
  25.  
  26. Milk
  27.   Milk-1% Fat-Lowfat Cup                102     8.03    11.7    2.59
  28.   Milk-2% Fat-Lowfat Cup                121     8.12    11.7    4.68
  29.   Milk-Choc-Whl Cup                     208     7.92    25.9    8.48
  30.  
  31. Alcholic Beverages
  32.   Beer-Light Fl Oz                      8.26    0.059   0.384   0
  33.   Beer-Regular Fl Oz                    12.2    0.089   1.1     0
  34.   Wine Cooler-Wht Wine/7UP Svg          54.9    0.05    5.72    0
  35.   Wine-Red-Table Fl Oz                  21      0.059   0.502   0
  36.   Wine-White-Table Fl Oz                20.1    0.03    0.236   0
  37.  
  38. Cafeteria
  39.  
  40. Chicken                    Kcal    Fat    Carb    Prot
  41.   Chicken-Breast-Fried/Batter           728     69.6    25.2    36.9
  42.   Chicken-Drumstick-Fried               120     13.2    0.8     6.72
  43.   Chicken-Wing-Fried/Flour              103     8.36    0.76    7.09
  44.  
  45. Fish
  46.   Homestyle Fish Sandwich               510     22      58      22
  47.   Homestyle Fish-3 Piece                960     43      97      44
  48.  
  49. Vegetable Side Dishes
  50.   Beans/Pork/FrrnkFrtr-Can Cup          365     17.3    39.6    16.9
  51.   Macaroni & Cheese-Enrchd Cup          230     9       26      10
  52.   Salad-Coleslaw Tbsp                   5.52    0.103   0.993   0.209
  53.   Veg-Mxd-Frzn-Boil Cup                 107     5.21    23.8    0.273
  54.   Salad-Potato Cup                      358     6.7     27.9    20.5
  55.   Corn-Kernals & Cob-Frzn-Boil          117     3.92    28.1    0.932
  56.   Potato-Mashed-Milk/Butter Cup         223     3.95    35.1    8.88
  57.   Spinach-Frzn-Boil-Chopped Cup         57.4    6.44    10.9    0.431
  58.   Squash-Zucchini-Frzn-Boil Cup         37.9    2.56    7.94    0.29
  59.  
  60.  
  61. Burger Joint                Kcal    Fat    Carb    Prot
  62.  
  63. Sandwiches
  64.   Beef Burger-Fast Food Oz              72.3    4.99    7.26    2.58
  65.   Cheeseburger-Fast Food Oz             78      5.61    6.55    3.26
  66.   Chicken-Breast-Fast Food Oz           73.1    7.65    2.61    3.57
  67.   Double Cheeseburger Oz                66.3    4.2     6.63    2.55
  68.   Hamburger-Dble-Works Oz               67.8    4.3     5.05    3.33
  69.   Mushroom/Swiss Burger                 490     30      33      27
  70.   Chicken Tenders PC                    39.3    2.67    2.33    2.17
  71.  
  72. Side Dishes
  73.   French Fries-Large                    400     5.61    45.9    21.6
  74.   French Fries-Medium                   320     4.44    36.3    17.1
  75.   Garden Salad                          110     7.1     6.2     6.6
  76.  
  77. Italian                    Kcal    Fat    Carb    Prot
  78.   Closed
  79.  
  80. Delicattessan                Kcal    Fat    Carb    Prot
  81.   Muffin-English-Pln Item               133     4.4     25.7    1.1
  82.   Bagel-Egg Item                        163     6.0     30.9    1.4
  83.   Doughnuts-Cake-Pln Item               104     1.28    12.2    5.77
  84.  
  85.   Jams/Preserves-Regular Tbsp           55      0       14      0
  86.   Butter-Regular Tbsp                   100     0.119   0.008   11.4
  87.   Margerine-Corn-Reg-Hard Tsp           33.8    0       0       3.8
  88.   Margerine-Diet-Mazola Tbsp            50      0       0       5.7
  89.  
  90. Yogurt Mania                Kcal    Fat    Carb    Prot
  91.   Muffins
  92.     Muffin-Blueberry-Hm RCPE Item       110     3       17      4
  93.  
  94.   Yogurt & Fruit Bar
  95.     Yogurt-Fruit Cup                    231     9.92    43.2    2.45
  96.     Yogurt-Plain-Lowfat Cup             144     11.9    16      3.52
  97.     Yogurt-Plain-Nonfat Cup             127     13      17.4    0.41
  98.  
  99.   Apple-Raw-Unpeeled                    81      0.262   21.1    0.497
  100.   Banana                                105     1.17    26.7    0.547
  101.   Blueberries-Raw Cup                   81.2    0.972   20.5    0.551
  102.   Cantaloupe Cup                        56      1.41    13.4    0.448
  103.   Grapefruit-Pink & Red Item            74      1.36    18.5    0.246
  104.   Orange                                61.6    1.23    15.4    0.157
  105.   Strawberries-Raw Cup                  44.7    0.909   10.5    0.551
  106.   Watermelon Cup                        51.2    0.992   11.5    0.688
  107.